I luv this routine. 5:50 A.M.: Get up and get my kids ready for school. Isin’t it the best! But sometimes I’m up so early that some of the businesses I need to run errands at haven’t opened yet, and I wish they’d open earlier so I could run errands during my mornings, as well.”, Why she does it: “I feel so fulfilled by the end of the day when I commit to an early rise, because I managed to carve out some me time.”, How she does it: “It’s hard to wake up in the morning every single day, so I have to make sure I’m getting enough sleep. As soon as my alarm goes off, I throw the covers off me, spring out of bed, get my alarm, go straight to the bathroom, and turn on the light. Lately, since our kids have been out of school, I’ve been sleeping later and waking up later but am trying to make my way back at least to 6am. 7 A.M.: Check my email and finish tidying up before starting the rest of my day. — Hey guys! 8:30 A.M.: Get home and hop in the shower. 6 A.M.: Wake up my kids and get them ready for school. Delivered weekly. 5:25am – Drink Water – Chug 3 pints 4. Your reason is your motivation. Then, get started on my work for the day. Waking up at 5 am is not easy, but you can make it fun and something you love to do. 6:50 A.M.: Sip my go-to morning drink (warm lemon water with apple cider vinegar). Also, by having your workout outfit ready for you in the morning, you don’t have to think about it, go to your closet when you’re groggy and start looking for an outfit. 7:30 A.M.: Wake my daughter and get her ready for school. 4:30 A.M.: Wake up, lie in bed thinking about the day ahead, and do some stretching. While my coffee is on the stove, I journal. My 6am morning routine // Click here https://cen.yt/functionoliviavargus to get 20% off your custom formula from Function of Beauty. I have it down. Wake up 15 minutes earlier every week until you get to 5 am. You maybe think I'm crazy. So regardless of when you're waking up, be sure to set your bedtime early enough to ensure a good night's sleep. 5 A.M.: Get up and head to the ladies’ room before checking my emails for the day. 5:15 A.M.: Spend 45 minutes weight training and 20-30 minutes doing. 8:30 A.M.: Eat breakfast, typically without looking at my phone. 5:40 A.M.: Exercise—do yoga or some kind of HIIT workout. I’ve packed in exercise, carved out time to read, and even fit in a few episodes of my current Netflix binge. Maybe a challenge could be to get only 2 set and get out of bed to splash some water on your face to wake up. A Morning Routine, Morning Ritual for Feeling Great 5:00am 1. I dont get out of bed til 6am. I love that your husband brings you coffee, such a sweetheart! 7:30 A.M.: Get ready for work while working on my to-do list. 4:20 A.M.: Stretch and do some light exercise for 10 or 15 minutes. They’re such a special time, and the great thing is, you get to decide how to spend them.”, Why she does it: “Waking up early is an essential part of my daily routine—even on the weekend. But my hubby thinks i should just use 1 alarm!!! 6:30 A.M.: Head home, shower, and get ready for the day. 5:30 A.M.: Sip coffee while doing some reading. By 8:00 am, we have breakfast and get ready for the day. Why and how she does it: “I love early mornings so, so much. This is not the only time I write during the week, but I make it a point to have writing as part of my morning routine because it’s something I truly enjoy doing. Changing gets you out of your cozy pajamas and changes your state quickly. I’m currently in cancer remission, and I’m so happy to be alive and making the most of my time.”, Why she does it: “My morning routine is designed to wake up my body and my mind, and to fuel my body with nutrients to help me stay focused.”. 6:45 A.M.: Leave the gym and walk back to my apartment. Or, wake up at 5 am right when you commit to it. I’m always tired from the day, and there are so many fun directions—like dinner, drinks with friends, concerts, and so on. I need about 7 to 7 and a half hours of sleep. Wake-up time: Between 5 and 5:45 A.M.—probably 5:30 on average. If I wake up exhausted and sore, I’ll listen to my body—either by sleeping a little more or having a slower-paced morning before breakfast.”, Why she does it: “I wake up with a smile on my face and joy in my heart. The morning side hustle routine: 6am — 10am I would set my alarm to wake up at 6am. 6:45 A.M.: Blend a green smoothie and get ready for work. Let me tell you, few things are more disturbing than exiting a lengthy slumber, prepared to start your day—only to see an evening sky peeking through your window. I prefer not to read business books in the evening as I start overthinking about the application, and it takes longer for me to fall asleep. Ah, mornings. This can be anything, learning a new language, practicing an instrument, reading, writing, or working on your blog. 7:30 A.M.: Make and eat breakfast. SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. 6:15 A.M.: Get home and do a 30-minute workout. My 6AM Morning Routine || Wholesome And Keep At House Model || Myka Stauffer At the moment, I'm sharing with 5:45 A.M.: Hit the gym or run with my dog. At this point in my life, my husband and I don’t have children, we have businesses, and we operate at high gear. Seriously, once 3 P.M. hits, I’m useless. More specifically, I typically wake up at 5 am every morning. 5:30 A.M.: Get up and spend 15 minutes meditating. It just feels like it adds so many more hours to my day.”, Job: Style influencer and full-time college student, Why she does it: “I used to complain that there just weren’t enough hours in the day. (Click here to learn more about how your body responds to getting only a few hours of sleep every night.). 6:30 A.M.: Wake up. 7:30 A.M.: Get to work, and spend whatever time I have before the workday starts setting up my classroom, finishing lesson plans, or chatting with other teachers. This is the method I prefer, of course, you do you, but if you know you want to do this, then go for it and commit 100% from day one. This is when I write content for my website. My morning routine begins at around 8am and starts with a run. There are various benefits of waking up at 5 am. A morning routine takes the stress out of the start of the day and puts you on the best footing from the get-go. I know many of my students have difficulties following a school morning routine-mostly because they don’t have a routine. Because how you spend your mornings are powerful. And before you're tempted to try this at home, remember that the National Sleep Foundation recommends sleeping a full seven to nine hours every night. By doing that thing during that morning, you’ll look forward to working on it, and if you don’t wake up and stick to your schedule, you’ll miss out. One summer in high school, I managed to sleep until 7 P.M., a feat my dad found both absurd and hilarious. It’s helped us be efficient, effective, and rule the day instead of the day ruling us! Life has phases, and within this progression, your morning and evening routines will change. Add a workout in the morning and come 8 or 9 pm; you’ll want to start winding down and get to sleep. From there I head into the kitchen, pour myself some water, give Trevi her breakfast and give myself about 10 minutes to go to the bathroom and get dressed. © 2020 Condé Nast. 5:15 A.M.: Work out for a little more than an hour. When you get in a good sweat in the AM, you can’t help but feel accomplished. By 8:30 am, we are working. At 6:45 am, we are off running or doing a strength workout. 6:30 A.M.: Start a load of laundry while doing some work and responding to more emails. 8:30 A.M.: Wrap up my run and grab coffee. It’s best if you can look forward to waking up at 5 am. What do you wish you had more time for? 7:30 A.M.: Spend quality time with my family and watch a motivational video before work. 6:45 A.M.: Spend some time doing yoga and meditating. I definitely need a slow, thoughtful start to my day.”, Why she does it: “Evenings are unproductive for me. How Waking Up At 5 am Will Change Your Life, 117 of the Best Beach Quotes for Your Summer Inspiration, The Definitive Boots Outfit Guide [Dress with Boots,…, What is Business Casual for Women? Then, I’ll share some of the benefits of waking up at 5 am and lastly go through some tips to help you wake up early and how to stick with it. Early rising isn’t for everyone. Most use their phones as alarms now, so it doesn’t necessarily need to be on your nightstand. I know I’m less productive during the late afternoon, so I schedule meetings, deadlines, projects, and other activities accordingly.”, Why she does it: “Getting up before the rest of the world makes me feel like I’m doing something good for myself. 7 A.M.: Sit down to check emails, work on a blog post, or edit photos while my husband reads the paper. 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