Synchronize your breath to movement that’s strong and intuitive. She has been instructing yoga since 2012 and is certified as a Registered Yoga Teacher (E-RYT 500, YACEP) with Yoga Alliance. Workout with your cycle. You may choose to bow your head forward to invite a deep stretch through the upper back, shoulders and neck. Shiva Rea offers five hand mudras to cultivate heart consciousness in celebration of the Summer Solstice and International Yoga Day. Hallmark Channel. From child's pose, rise up to tabletop. Well, hello there Summer. Share on reddit. Think of the Winter Solstice as the fourth and final movement of your 2017 life-symphony, and try these six yoga circuits: a series of dynamic, core-powered sequences to amplify your practice. She is the visionary behind LivOn Purpose™ – a modern yoga teacher training that combines the yin and yang aspects of yoga with the underlying current of transformational work. Walk your knees wide and draw your feet narrow, keeping your hips back toward your heels. categories. At turns passionate and hot-tempered, a Pitta constitution can be exacerbated during a hot summer. Curious to learn more about Yin Yoga for your yoga students? Symbolically, the summer solstice represents awakening, enlightenment, and the triumph of light over dark. Stay 30–40 breaths. Child’s Pose. Hold at least one minute. Works consulted: 30 Essential Yoga Poses by Judith Lasater, Yoga Sequencing by Mark Stephens, and YogaBasics.com. Summer is officially here! Summer is known as the Pitta season, which can aggravate my Pitta qualities if I don't mindfully bring balance into my life. Synchronize your breath to movement that’s strong and intuitive. See alsoTaoist Philosophy 101: The Meaning of Yin and Yang. https://furthermore.equinox.com/articles/2018/06/solstice-yoga By keeping the limbs open you can create more space to release heat on physical, mental, emotional, and energetic levels. The summer marks a time of everything being in full bloom. In Traditional Chinese Medicine, this fire phase symbolizes ignition, discernment and resolve. Rest for about 10 breaths before repeating on the left side. Writing has always been my first love. It can give rise to ambition, but also aggression. On your back, gently drawn your knees into your chest, holding onto your shins or the backs of your thighs. With more light you might experience more energy. Round your spine forward and relax your legs. Forward Fold. Spend some time exploring your breath, before moving any deeper. The Summer Solstice is a perfect opportunity to bring these same principles to your yoga practice and you will find many yoga studios offering their own expression of “sadhana” or celebration. Also known as the longest day of the year, and the International Day of Yoga. Sharing my sequences and thoughts with all of you fills up my heart with so much love! Take 10 breaths with a neutral spine, before moving into the next pose. Posts Tagged ‘summer solstice yoga retreat’ Summer Solstice Hatha Yoga Retreat Weekend June 24, 2013. Even though summer doesn't technically start until the Solstice on June 21, in Florida (where I live) it's already here: the sky has swollen with clouds and humidity, giving us intervals of thrashing rain and intense heat (but hey, it's better than shoveling snow). 118 likes. Release your practice and any lingering sensations from the postures that have led up to this very moment. When your body sends you feedback, pause and take a slow, deep breath. This Sunday is an important day for yogis: not only is it the Summer Solstice, a day to salute the sun in celebration of the first day of summer and the longest day of the year, it's also the first International Day of Yoga. This is all about harnessing your inner power and directing it towards the projects and relationships that need it most. If you fall anywhere on the scale of nature-loving-pagan then you know that tomorrow is the Summer Solstice, one of the solar holidays, which means it marks the beginning of a certain season. In New York, thousands gathered in Times Square to mark the event in a day long Yoga-thon.. Amidst the myriad distractions that a bustling city can offer, yogis found peace and tranquility in one of the busiest places on earth. Writing has always been my first love. This may certainly be enough. A common practice you will find is practicing a series of 108 Surya Namaskara or Sun Salutations, which is a “mandala” or circle of poses celebrating the sun. As a devoted and lifelong student of yoga and meditation, Danielle dishes out inspiration, soulful strategies, tangible tactics, resources and a fresh perspective. Read More → Dec 11, 2020. We’re doing something a little different for this summer solstice – a yin yoga practice! Finding inner peace has always been my deepest wish. Summer Solstice Sadhana is not a joke; it's not a festival; it's nothing but a pure relationship of self and soul, and it's my wish that you should create this bond, this … There are no extra pints for wrangling yourself into a pretzel, especially if it costs you your sense of presence. Gaze can be downward, at the horizon, or up; just keep the neck elongated yet relaxed, in a natural extension of your spine. In years past, practitioners on their yoga mats would sit in the middle of the Crossroads of the World for the Solstice in Times Square, but organizers didn’t see a way to do that safely this year. (We did this last year.) A solstice happens twice a year – in June and December. This pose helps us establish our feet on terra firma, while we reach toward the heavens—bridging the gap between dreams… Again, there's no need to push or struggle. Reclining Butterfly with Bolster: Arm Variation, To begin, lie back lengthwise on a bolster (for a little more restorative variation that fully supports the lower back, snuggle your tailbone all the way to the bolster, or for a little more positive pressure on the lumbar region, keep a space as pictured), Bring the soles of your feet together as the knees splay outward, Arms can either float by your sides on the floor like wings, or lift them overhead and grasp for opposite elbows, as pictured. Notice the rhythm of your breath. Again from your belly, extend your right arm out about 90 degrees from your body and roll toward your right hip, bending at the knees. Summer Solstice. Keep your gaze soft or close your eyes to keep your attention drawn inward. Find a comfortable position for your arms, allowing your palms to face up. The star (beginner) From mountain pose, step out wide to the right and parallel your feet. It gives us the incentive to purposefully design our summer in the way … Share on pinterest. Monday June 21 was the longest day of the year, the traditional first day of Summer, traditionally known as Summer Solstice. If it’s available to you, reach and rest your left hand on your lower back in order to open your chest. Keeping the head and neck upright may cause tension, so feel free to rest your forehead on a couple of stacked blocks. Flowing Tadasana. Summer is the yang to winter’s yin, so you may feel a strong outward pull to be social, make connections, and move through life with a sense of freedom and optimism. From a Tabletop position, walk your hands slightly forward of your shoulders and lower to your forearms. Of course, if this variation is not suitable for your knees or hips (or anywhere), then adjust as you need to: yoga is not about forcing, especially Yin Yoga. At this point you may want to enjoy your savasana in legs-up-the-wall, or lie back fully on the earth. Lo and behold, the same ingredients that arrive in full force over the summer months! Savasana: Stonehenge-Style For The Summer Solstice. To come out, walk your hands in and press up to an upright seat. Begin to walk your hands forward until you reach your first sign of tension (known as your first edge). One of my favourite flows in celebration of this time of year is a Sun Salutation; a mix of poses flowing together to celebrate and greet the warmth and life-force of the sun and our souls. Once you are have arrived fully and feel settled, let’s begin. Go slowly, and let go of what no longer serves you so that you may clear the slate for all that is coming your way. Remember to keep the legs relaxed (if there's strain under the knees you can place rolled towels or blanket under your knees; feel free to bend knees as much as you need to avoid strain). The Summer Solstice is marked as a time of celebration. Summer Solstice is a major event that comes with tremendous powers to create , heal and transform your body, mind and spirit. Unlike Bryant Park yoga (or many of the other free outdoor yoga opportunities in the city), it seems to be more of a bonding, exulting public experience than a personal meditative experience. A sun salutation is the linking of 12 physical poses connected together with breath. Next, press into your right hand and thread your righ arm/shoulder toward your left knee. The Winter Solstice. Enjoy this Cooling + Calming Yin Yoga sequence, perfect for summer or any time of year. For a longer practice after the Warrior pose include a few rounds of Salute to the sun. You might feel sensation in your right outer hip and thigh. Do heart-opener poses, including backbends such as Camel Pose and Bow Pose. In this gentle practice, we focus on the heart and large intestine meridians that run along the chest cavity as well as along the inner and outer arms. Keep shoulders stacked over your elbows, or wiggle your elbows a little farther in front of your shoulders. Celebrating International Yoga Day & Summer Solstice June 17, 2019. Begin to walk your hands forward until you reach your first sign of tension (known as your first edge). psoas, and quadriceps. Round your spine forward and relax your legs. Jun 17, 2018 - Remember when we were kids and we’d come back from summer vacation and present our best version of, “What I Did This Summer?” Saying yes to celebrating the Summer Solstice is a way for us to continue in this endeavor and inspire our best life ever! TWIN FALLS — City Park will abound in sun salutations and other yoga poses Saturday morning during Summer Solstice Yoga. Summer Solstice Yoga in The Park, Lake Charles, Louisiana. Using a block or bolster, positioned directly under the shoulders and head, lie back ensuring that your shoulders and chest are open and you feel supported. ;). Welcome summer by joining us for our Summer Solstice Yoga Mala event with live music. Solar Powered Summer Flow Downward Dog Pushups. Here is a sequence of yoga poses to build energy, release stress and tension from your mind and body, and to simply feel good. Walk your torso over to the right, over your extended leg. Yin Meridian Restorative Yoga Evening for the Summer Solstice (夏至 Xia Zhi) We warmly invite you to join us and take time to de-stress and unwind with a wonderfully relaxing and blissful, 2 hour Yin Meridian Restorative Yoga evening to celebrate the longest day, Summer Solstice (夏至 Xia Zhi), influenced by the Chinese Solar Calendar. Hold for 2-5 minutes. Here we celebrate the completion of the cycle that began at the winter solstice. Close your eyes and allow yourself to become more present within each cycle. It's free and you get a mat if you're the first 1,500 people. Through mindfulness, meditation, yoga, and writing, I fuse these practices to help others connect to their own creative spark, Real-Life Stories on and off the Yoga Mat. Over in the Nordic seas, midsummer meant mediation for the Vikings – they used the summer solstice as a time to come together to settle disputes and set new rules. To come out, press into your elbows and release to one side, as you come off your props. Honoring the summer solstice with ceremony, ritual, or yoga can help us energize and harness the palpable energy of the sun. Summer Solstice. Works consulted: 30 Essential Yoga Poses by Judith Lasater, Yoga Sequencing by Mark Stephens, and YogaBasics.com. Many cultures recognize the Winter Solstice as a time to celebrate the gradual return of the light. Don't worry about going as deep as you can. My prakriti, or primary constitution, is Pitta, which is composed of fire & water. Nancy is the fearless leader here at Nancy Nelson Yoga! Create a personalized feed and bookmark your favorites. This week I’m offering you a 35 minute yoga flow to celebrate and honor the Summer Solstice. There will be a free 50-minute "Yoga Flow" for all levels. Do a life review. With your feet together and knees wide, bow forward letting your head rest gently on the mat. Finding inner peace has always been my deepest wish. While yoga can be great for soothing and slowing down, it can also be a great way to get the heart rate up. Extend the legs out wide to V and let the feet relax. PLEASE CHECK OUR CLASS SCHEDULE BELOW OR IN SOLSTICE MINDBODY THANK YOU . Starting in a comfortable easy seat, take 9 clearing rounds of vital breath. If you live in the Tampa Bay area I'm leading a Yin Yoga Certification June 14-19 at The Lotus Pond Yoga Center in Tampa, FL. Gift a Yoga Journal membership and save 20% →, Gift a Yoga Journal membership and save 20% →, 10 Yin Yoga Poses to Embrace Spring’s Spirit of Renewal, Two Fit Moms: 8 Poses for Active + Passive Stress Relief, The Yin and Yang of the Three Tissues of the Body, Taoist Philosophy 101: The Meaning of Yin and Yang, Yin Yoga 101: Try These 3 Yin Yoga Moves for Better Sleep, Yin Yoga 101: 3 Poses That Build Strong, Healthy Qi, The Must List: What Every Yogi Needs for the Warm Weather. The Winter Solstice symbolizes death and rebirth – new beginnings and fresh starts. Slowly, and only if it feels ok, bend your left knee while gently sliding your left heel a little closer toward your left hip. Repeat often. For this session, the Momentary has partnered with cocoon yoga lab to celebrate International Day of Yoga and the Summer Solstice by offering a specially tailored virtual practice blending meditation and yoga aimed at bringing our mental and physical presence into synchronicity with the planet. Posts about summer solstice yoga retreat written by frangallo. Think of the Winter Solstice as the fourth and final movement of your 2017 life-symphony, and try these six yoga circuits: a series of dynamic, core-powered sequences to amplify your practice. Energy is at its highest for the year, which makes it the ideal time to admire all that has come to life around us. This creates intimacy with nature that has been all but lost in … Aquarian Sadhana on the Beach-108 Sun Salutations- Crafts-Drum Circle-Yoga4Kids-Barefoot Boogie at The Pavilion on Mussleman's Lake June 24 6am to 7pm After you finish your practice, invoke grace by drawing your hands together in Anjali Mudra . The December, or Winter Solstice, is the shortest day of the year. Yet no matter what your primary constitution, our globalized modern society is dominated by Pitta qualities: we're driven to "succeed and achieve," we're chronically stressed and suffer from the disease of "busyness" -- which often leads to burnout (a very Pitta term). When the mind wanders, bring it back to the breath. Want more Yin Yoga sequences and resources? I can’t believe I have been afraid to start a yoga practice. Also known as the longest day of the year, and the International Day of Yoga. With the warm weather comes increased physical and social activity, as the fire element is at its peak. Yoga poses to celebrate Summer Solstice. It's preferable to have your mat perpendicular to the wall to fully cushion the back and back of the head, not parallel to the wall (as shown). See also Two Fit Moms: 8 Poses for Active + Passive Stress Relief. I am the editor of the essay collection Going OM: Real-Life Stories on and off the Yoga Mat (Viva Editions 2014), featuring a foreword by Cheryl Strayed, and the author of two poetry chapbooks. Here on the Pacific coast of Washington, it is not a “given” that we will have great weather for the Summer Solstice. If this becomes too intense, you can always come back to your forearms. Yoga pants provided by Yogaletics. Take a few breaths here before rolling onto your back. Keep left leg extended; then, bend right knee toward your chest. Then return to child's pose for at least ten deep breaths. Many cultures have festivals to celebrate the sun and its life-giving energy. Walk feet out and lengthen legs; however, if this puts extraneous pressure on your lower back then keep your knees bent. The Summer Solstice brings with it a renewed energy, optimism, and vision. Search for: I'm an Ayurvedic Wellness Counselor & Personal Trainer who specializes in helping women learn how to workout with their menstrual cycles and live a seasonal lifestyle. I like to think of the summer solstice as the gateway to the rest of the year. Lying back, bend knees with feet hip distance apart (make sure your feet aren't together on the floor). Allow your chest to soften between your shoulder blades, keeping your hips stacked over the knees. In the Yin approach, it's actually ok if your shoulders draw up close to your ears (though you'll NEVER hear me say that in a muscular Hatha or Vinyasa approach to asana). See also10 Yin Yoga Poses to Embrace Spring’s Spirit of Renewal. Inspire your practice, deepen your knowledge, and stay on top of the latest news. 17 reviews of Solstice in Times Square: Yoga "Annual outdoor yoga event at Times Square during summer solstice! Summer for a Pitta-dominated nature is like sprinkling cayenne pepper on a campfire (or dumping gasoline on said campfire). You can also place a folded blanket or bolster beneath the elbows for comfort, lightly grasping opposite elbows. These poses are often supported by props that allow you to completely relax into the given stretch. See alsoThe Yin and Yang of the Three Tissues of the Body. The summer solstice is the time to dance in the light of abundance. When your are ready to come out, push into your hands and lie face down. I hope this sequence leaves you and/or your yoga students feeling more grounded, relaxed, and refreshed. Summer Solstice Yoga Festival. Last week, in between storms, I went outside to practice yoga and felt the sun press its rays on my shoulders, felt the soggy grass beneath my bare feet. Gift a membership and save 20% → I started this fall and then of course life got in the way. You could prop up the right arm with a bolster for comfort. Stretch your left arm up and overhead: since Yin poses are held for much longer than in Hatha or Vinyasa styles, it's helpful to bend the left elbow and rest your left hand behind your head or at the base of your neck, as if you were giving yourself a pat on the back. Hold for 2-5 minutes. For the 2020 event on Saturday, yoga poses like sun salutations and downward dogs will be done online. - Susan The word solstice literally means stopping or standing still, from the Latin word … This is summer's height, midsummer, the longest day and the shortest night of the earth's solar year. From a seated position, extend your legs out in front. Place a block at the very base of your spine so your tailbone is supported (if the block is a bit too high you'll have to expend effort and engage muscles to stay lifted, which is not the goal here; plus, it will probably feel uncomfortable on your back). Legs out in front, back and sides of heart and lungs: 30 Essential Yoga like... 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Breath and find stillness for 20–30 breaths pose, rise up to this very moment upper back shoulders! Bow forward letting your head forward to invite a deep stretch through the upper back, shoulders and.! The Three Tissues of the year, the summer Solstice Yoga flow that. “ sun standing still, ” and during the Solstice, is the day.